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25 Aug 2014
2014 Labor Day Weekend Events in the Outer Banks
Labor Day is the last hurrah of summer for many families. One long last weekend together before all the kids are back in school and the household settles into a workaday routine. While the water is...
25 Aug 2014
BrewTag is Fun for the Whole Family
Have you ever thought that the one thing your Outer Banks vacation was missing was the chance to watch 25 teams try to make beer kegs fly? Of course you have. Hasn't everyone?
Well, now you...
6 Aug 2014
Sun Realty's 2014 OBX Photo Contest
Do you have memorable photos you would like to share? Send us your best Outer Banks vacation photos and you’ll be entered to win a free Outer Banks vacation!
Our “2014...
5 Aug 2014
Tips for Running on the Beach
Staying fit and healthy is a struggle many of us have while on vacation.
Running is a great, easy way to stay fit on vacation. The only thing you need to for this exercise is the motivation. What makes for better motivation than our beautiful surroundings.
Here are a few tips when running on the beach:
1. Pick Your Path
Start out by locating a distinct starting point; whether it's a major beach access point, pier or lifeguard stand it is important to remember this point. Plan to run out and back, which will work both sides of your body equally. Run at low-tide when our beaches are at their broadest. For beginners, run below the high-tide line where the sand is firmest. For more advanced runners, try running intervals between firm and soft sand.
2. Pace
Understand your pace is going to be slower compared to running on a surface like ashpalt. Focus on endurance over speed when running on the beach.
3. Shoes
Go barefoot! Running barefoot gives your calves and foot muscles a rare workout. If you choose to wear shoes, pick a pair that is lightweight and easy to clean.
4. Protection
Wear your SPF! Preferrably, an SPF with UVB and UVA ray protection. Run in the early morning or late evening to avoid the heat. Also, think about taking advantage of the warm weather by using a spray in conditioner for your hair while running. Stay hydrated! Exercising on the beach in an unfamiliar climate will leave you dehydrated before you notice. Always bring water on your run.
5. Ready, Set, Run
Take your training to the next level by signing up for one of the many races happening in the Outer Banks this fall!
August, 2014
1 - Slash & Dash & 5K
6 - Lighthouse 5K in Corolla
7 - Village of Nags Head 5K
13 - Lighthouse 5K in Corolla
14 - Village of Nags Head 5K
15 - Slash & Dash & 5K
20 - Lighthouse 5K in Corolla
21 - Village of Nags Head 5K
27 - Lighthouse 5K in Corolla
September, 2014
6 - All Out Pink Road Race
13 - Outer Banks Half Triathlon
13 - Outer Banks Olympic Triathlon
14 - Outer Banks Sprint Triathlon
October, 2014
No group runs scheduled
November, 2014
7 - Outer Banks Marathan EXPO
8 - Buccaneer 5K
8 - Outer Banks 10K
8 - Family Fun Run
9 - Outer Banks Marathon
9 - Southern Fried Half Marathon
December, 2014
20 - Festivus Road Race 5K
20 - Festivus Road Race 10K
20 - Jingle Jog 1 Mile and 1/4 Mile
Lastly, keep your head up and enjoy it!